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Learn How You Can Retrain Your Bladder Naturally

Using The Unique Dry Swan Bladder Exercise

What's this eBook all about?

How To Retrain And Get Relief For Urge Incontinence Sufferers.

Welcome to the Dry Swan Exercise

Access the unique and simple Dry Swan Exercise. When used in conjunction with advice from Tess Hansel you will see and feel results in no time.

Practice Makes Perfect

Discover correct hydration techniques. Tess shows you how important hydration is to controlling your urge and stress incontinence.

Discover the underlying issues

An holistic approach to a problem affecting 1 in 3 women today aged between 20 and 65+. Sounds scary...not any more. You can take back your bladder control.

Join our closed facebook group.

At Dry Swan Bladder Control you are not alone. Join in with discussions, success stories and general support within the privacy of this closed group.

Join Group Here
WOW! Thank you so much for your Dry Swan Exercise, it works a treat! I am so much more confident now driving from job to job. I wish I had known about Dry Swan years ago.
Dog Groomer
This unique exercise has solved my 'leakage' problems during my daily exercise routine. It has returned my confidence to continue exercising without embarrassment.
Admin Officer
This is amazing - from the first time I tried it I felt the 'urge' to go disappear which gave me time to get to the toilet.
Graphic Designer

Are you up for a challenge?

Need some personal attention to get you under way. Join the 5 day challenge...5 Days To Better Bladder Control

Access the Course Right Now and Get Started On Your Recovery Program...Today!

With This Challenge You Will Get...

  • Video Training
  • Downloadable Resources
  • Assignment and Simple Tasks
  • Support from The Dry Swan Facebook Group
Managing Meno 2

Are You Perimenopausal? Then This Course Is For You

The complete modular video course designed with you in mind. Six modules in all which help ease your symptoms and show you how to reduce severity and frequency of those hot flushes, improve your health and wellness and above all steer your menopause journey in a better direction.

Join hundreds of women who have realised that menopause is not a disease but a chapter in this beautiful experience called ‘Life’.

If you don’t take control of your menopause then someone else will.

Take advantage of these 2 great resources

Hydration and Menopause Report

Learn how to manage the most important life changing

step to a better lifestyle during menopause and beyond.

For just a little effort you can achieve great results.

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A word from the author - Tess Hansel

'You see, I have learnt the hard way that it takes years of poor dietary choices - and there's no finger-pointing here. There are all sorts of reasons why we find ourselves in poor health but one of them is stress and lack of time. It's just easier to buy processed and ready-made food when you are working 11 hour days. That's what I did.

It took me years to claw back my good health and the need to stop and assess why I was experiencing urinary incontinence and now it is awesome to be able to share what I have discovered with you, so you don't have to spend years trying to figure it all out.

So, the balance has now returned to my life - and I am centre stage of the nurturing and caring. The amazing thing is I have more love and care to give than ever!

What about you? When was the last time you took a good look at:

your diet,
stress level,
work commitments.
friends list - you may have to shorten that and get rid of the negative nellies, you know those people who drain you and almost never give anything back,
medications - research what they do and their side effects,
lack of 'you' time.
This is serious and urinary incontinence is a very clear signal to you that something is very wrong with your overall health. Only you can figure out what that is, and I'm here to help you do that.'